YOGA • REIKI • MEDITATION • BREATHWORK • SOUND HEALING
stawell | grampians | online

Yoga

breathe · move · relax

Grampians Wellbeing offers a variety of yoga classes catering for beginners through to regular yogis. Click on the link below for information on group classes or book a private yoga session which is personalised just for you:

Yoga Classes
Private Yoga

Reiki

rest · heal · recharge

Reiki is a natural healing practice that can hep move you from stressed out to blissed out, and the best part is … all you need to do is lie down and relax! Click on the links below to see more information on each offering:

Reiki Express
Reiki & Sound Healing
Distant Reiki

Wellbeing

yoga · reiki · sound

My Wellbeing services combine different healing modalities together to provide you with a truly unique experience. Click on the links below to see what is included in each offering:

Private Renew
breath • meditation • sound
Group Renew
breath • meditation • sound
Wellbeing
yoga • reiki • sound

What’s news

movement & Wellbeing centre

I’m thrilled to announce that Grampians Wellbeing is collaborating with Grampians Physiotherapy & Pilates to create a new Movement & Wellbeing Centre located in Stawell!

Keep up with our progress on socials & scroll down to subscribe so you don’t miss any big announcements! 👏🏻


Become a Member & Save!

Yoga Membership

learn · practice · grow

Are you ready to commit to your yoga practice?
Check out my Yoga Membership that gives you access to:
• UNLIMITED weekly Group Yoga classes
• All of my Yoga at Home videos
• Discounts & more!
Click below to learn more & sign up today!

Yoga Membership

Yoga at Home

prefer to practice at home?

My Yoga At Home Membership gives you access to over 110 online videos that include:
• Breathwork
• Yoga tutorials & practices
• Meditations + loads more!
Click below to learn more & sign up today!

Yoga at Home Membership


Hi, I’m Sheree

I’ve been where you are – struggling with stress and overwhelm, feeling like there’s not enough hours in the day to fit everything in. We’re great at prioritising everyone else aren’t we? Our boss, partner, kids, friends …

It took some big decisions to change my life and prioritise my own wellbeing, and yoga became my sanctuary.

It helps me slow my busy mind, calm my frazzled nervous system and feel so much better in my body {that I have spent my whole life trying to change}.

I don’t care what your body shape is, what brand your leggings are or how spiritual you are {or are not}.

I will meet you where you’re at during any of my offerings, help you nurture your tired body, mind and soul and remind you how damn fabulous you are!

* You are so welcome here *


Testimonials

It’s hard to put into words how practicing yoga with Sheree has changed my life. I came to her from a place of complete overwhelm, stress and anxiety and my self worth was non existent. I was also a complete beginner and was very nervous about joining a practice that can appear inaccessible to the everyday person. After my first class I knew I was in a safe and supported place and now I’m hooked.
RowenaLandsborough
I have always been told the benefits of meditation and yoga, however with a busy lifestyle, I never made the time to try it out. After moving to the area, I came across Grampians Wellbeing and decided to book in a 1:1 session with Sheree and give it a go. The benefits I found after just one session were huge and I knew instantly that meditation, breathwork and yoga combined was exactly what my body needed to help with my stress levels. 
JessieHalls Gap
Just wanted to say THANK YOU SO MUCH!  My private yoga session was incredible and I truly learnt so much. The 1:1 was such a good way for me to ease into it with my back. You made me feel so comfortable and explained all the poses so well. I cannot wait for my next session. Thank you so much for sharing your knowledge. Many thanks
EmmaStawell
Sheree can create stillness and calm in a busy and chaotic life. I have found her Reiki and private yoga instructions to be of great benefit to me, in challenging times. To be transported to a rainforest, when we can’t actually go there, is just bliss. Congratulations Sheree on your excellence in business, and your ability to create and promote wellbeing.
AllisonStawell
Taking out a membership has enabled me to really sink in to yoga and receive so much more of the wonderful benefits than what I would attending a class once a week. The online library is perfect for those moments at home when I need to escape and Sheree’s presence in the group is a wonderful support as she guides us through quick practices to include in our life. I love being able to access free, member only classes and pop up classes which is such incredible value, and they are always so, so good! I couldn’t be more grateful for the way Sheree embodies and shares the beautiful practice of yoga, it has changed my life in ways I wouldn’t have thought possible.
RowenaLandsborough
I had been to a pop up yoga class with Sheree and thought I would try Reiki to see if it would help me. I did a one off session and found it helped me to be more relaxed so I decided to book in for regular sessions. I walk out after every session relaxed, balanced, more focussed, ready for what may happen next. I also sleep very well afterwards. Sheree is very intuitive and has helped me to feel an overall sense of physical and emotional wellbeing and I feel more energetic. I highly recommend Sheree. Give it a go with an open mind. Take some time for yourself.
MichelleStawell
Sheree is lovely and makes you feel comfortable and relaxed throughout every class, even if you are a beginner and have no idea what you are doing at first. I have invited friends and relatives to Sheree’s yoga classes who practice yoga regularly and they can’t speak highly enough of the classes. You always leave feeling relaxed, happier and in a positive state of mind. 
JessieHalls Gap
I love my yoga classes with Sheree. She is so inviting, knowledgeable and passionate about her practice. I feel the benefits from each class I go to and always leave looking forward to the next class.
AmyGreat Western
I’ve been practicing yoga with Sheree for a few years now. She is a beautiful person and yoga teacher. I have scoliosis in my spine and osteoarthritis and yoga has helped keep them under control giving me freedom to move without pain.
ElvStawell

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